Take lots of vitamins. Works like a charm! Helps your nails, too.Is there a way to speed up hair growth?
target brand prenatal pills, worked magic for me.
The longer your hair is, the 鈥榦lderthe ends of it are. Everyday, wear and tear, such as sun, wind, blow drying, curling irons and other heat styling tools, even shampooing and brushing, all work together to gradually erode each hair. This eventually causes split ends that will, in turn, result in the hair breaking off.
The first step is prevention. Care for your hair as you would any valuable possession. Use a mild shampoo that is recommended for your hair type, such as: oily hair, dry hair, color treated, etc. If you are unsure, seek the advice of a hairdresser. I suggest using a conditioner after every shampoo; again, one that is formulated for your hair type. The conditioner will soften the hair and reduce the amount of wear causing friction between hair strands. Reduce the amount of heat styling you do. Whenever possible, let your hair dry naturally.
Finally, get regular trims. If you are striving for longer hair, see your hairdresser at least every ten to twelve weeks to have one quarter to one half inch trimmed. This will get rid of any budding split ends while, at the same time, allowing for growth.
While making sure these things are taken care of, remember that the hair papilla, where the hair begins, is nourished by blood vessels, so concentrate on a healthy lifestyle. Make sure you are getting the essential nutrients required by your body and promote good circulation with regular exercise and scalp massage.
StepsAssess the current condition of your hair. Is it healthy, shiny and smooth, or has it been damaged from heat, sun, coloring, etc? You don't want to grow out hair that is damaged and scraggly. If you suffer from split, thin, and dry ends, seriously consider getting a trim to remove as much of the damage as possible. Split ends will not slow down growth, as your hair grows from the scalp, but getting rid of them will make your hair more neat and attractive.
Look at your overall health and your lifestyle. How is your diet? Do you exercise and sleep enough? Are you under a large amount of stress? If your body is lacking in health, your hair will be lacking as well. Your hair growth rate will be at its maximum when you are at your healthiest.
Make some dietary changes. Hair consists of protein (because hair is keretinized protein) so be sure that you are getting enough. Incorporate foods from all food groups - especially protein. Nuts, poultry, vegetables, fruits, grains, eggs, etc. all contribute to hair health. Bacon is a hair superfood because of the B-Complex vitamins and protein, but frequent consumption is not reccomended because it can add to your waist line.
Consider taking a daily vitamin supplement. There are many options on the market nowadays. Research the multi-vitamins which may work best for you. Other vitamins and minerals that are believed to contribute to hair growth are: biotin, beta-carotene, biosil, b complexes, magnesium, sulfur, zinc, silica, nettle, and flaxseed oil.
A good hair vitamin will contain all of the nutrients necessary for overall health, as well as those specific to hair growth. Biotin and MSM are ingredients every hair vitamin should contain. Biotin promotes cell growth, the production of fatty acids, metabolism of fats, and amino acids. MSM lengthens the hair growth phase. Using a combination of the two is beneficial for healthy hair. Using an amino acid supplement is not necessary for growing longer hair. Amino Acids are the building blocks of protein. Thy are found in foods of animal origin, such as meat, poultry, fish, eggs, and dair products. Most Americans eat more than enough protien for to supply these amino acids. Only strict vegetarians need to be concerned with their protein intake. So one may assume that using an amino acid supplement can only make hair grow faster.[1]
Stimulate blood flow to your scalp. One of the two main ways is by doing cardio. There are many benefits to cardio - staying fit, being healthier, glowing skin, and increased blood flow, which can get rid of strange hues that some people get on their legs and increase hair growth. The other main way of stimulating blood flow is by massaging your scalp. Take the tips of your fingers and message your scalp all over, for about 5 minutes.
Do not overbrush your hair and NEVER use a bristled brush, as this will tear and damage your hair. Not to mention it doesn't feel very nice. (Boar bristled brushes, however, are in fact good for your hair as they ';maintain good hair condition by keeping it clean, stimulating the scalp and distributing oils for a healthy, glossy look, without ever damaging it or causing split ends.';
Do not brush your hair when it is wet. Wet hair is very elastic and prone to breakage. De-tangle your hair with your fingers or a wide-toothed comb.
Do not overwash your hair. The oils that your scalp produces can be beneficial to the health of your hair. If you wash your hair every day, consider skipping a day or only using conditioner one day instead of both shampoo and conditioner. Shampooing everyday may be necessary for oily hair, but normal hair can get by with shampooing about 2-4 times a week, and dry hair is best when you shampoo about 1-2 a week. Curly hair (types 3A-4C) can be shampooed as little as once a week, to once every two weeks, because curly hair tends to be dryer.
Use a shampoo/conditioner that is right for your hair. For instance, if you have dry, frizzy hair, you should not be using products designed for oily hair.
Look into using a leave-in conditioner and/or hot oil treatments. Your local beauty supply store (i.e. Sally's) will have many options to choose from. Make sure to read the directions beforehand!
Cut back on the coloring sessions, which will inevitably cause your hair damage. If you must color your hair, look into some of the newer dyes available which offer more moisturizing protection when dying. If you want to dye your hair a shade of red, try dying it naturally with henna. If you want to dye your hair black, you can try dying it with a combination of henna and indigo.
Use protective styles, which are hair styles that keep your hair up and unexposed from environmental damage. Some examples would be buns, ponytails, plaits, cornrows, french braids, etc. This is very effective for a person whose hair is above shoulder length, because the hair tends to rub against clothes. Use them loosely, though, as you don't want to yank on your roots and scalp.
When pulling back your hair, use smooth bands and clips. Avoid metal clips that can tangle and break hair, and never use bare rubber/elastic bands on your hair or hairbands that contain metal connections.
Avoid excessively hot water as well as blow dryers and curling irons. If you must use a blow dryer, invest in a diffuser.
Consider wearing a cap or scarf of some sort when outside. Excessive heat/cold, wind and the elements can damage your hair.
You may also choose to invest in a silk/satin hair wrap or a silk/satin pillowcase to reduce damage to your hair when you toss and turn at night.
Remember to have patience. Scalp hair grows at an average rate of 0.4 mm/day (approximately 0.5 in/month). Unless you are genetically programed that you grow hair faster, it will take some good old fashioned time and patience to see the desired results. [2] Your hair growth tends to decrease during colder months. Try as you might, it may take years to grow your hair to a desired length, curly or straight. With trends changing so quickly, you have to consider that by the time your hair is long, it may be more in style to have shorter hair. Be diligent and have patience, and you will at the very least be rewarded with beautiful, healthy, if not long, hair. Love your hair and don't damage it!
Tips: If you get your hair relaxed, you may want to do a relaxer stretch, or decide to go natural, which is much less damaging to your hair. If you decide to stretch or go natural, you can choose to blow or flat iron the roots straight, or wear it in protective styles.
If you are an avid swimmer, consider wearing a swimming cap to protect your hair from chlorine damage.
Those with curly/frizzy or afro-carribean hair will have to be patient. The texture of your hair means that growing length will take a great deal of time. Straightening your hair will add length, but be sure that you aren't damaging your hair in the process by using heat and chemicals. Letting your hair air dry wrapped around large curlers or cans is usually an effective and safe method. (if you do have afro-carribean hair, try using a 'Dark and Lovely' product.
Still not fast enough for you? Consider hair extensions, but exercise caution. There are many drawbacks to the use of hair extensions. You must make sure that whoever is applying your extensions is a professional. If applied poorly, your extensions will look both fake and severely damage your hair. Take your time selecting your extensions as well. There are a variety of materials and extensions available on the market, many of which can and will look horribly fake. The other drawback is that extensions must be periodically replaced every six to eight weeks. If you are willing to invest the time and money, then they may be the right choice for you.
Warnings:Consult your physician before making any dietary changes or changes in your exercise regime.
Be sure to do your research when searching for a hair dresser. If your hair dresser doesn't know what he/she is doing it will make the process a lot longer and/or more stressful.
Things You'll Need:
Patience!
A healthy diet
Wide-tooth comb
Leave-in conditioner
Rinse-out conditioner made for your hair type
Shampoo made for your hair type
Deep conditioner
Hot oil treatment (optional)
Hairties, hair clips (optional)
Silk/satin head wrap (optional)
Silk/satin pillowcase (optional)
VITAMINS!
ANYTHING with avocado or olive oil will mousturizes and help hair growth. many hair care products and even body butters will work O.o/ Hair extensions these day are extremely real looking and you should consider them!
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