Which healthy food or oil helps for good hair growth and stops hair fall?

hw to reduce hair fall ?Which healthy food or oil helps for good hair growth and stops hair fall?
Coconut, almond and mustard oil are the best hair oils.Which healthy food or oil helps for good hair growth and stops hair fall?
The diet for healthy hair should include beta-carotene, vitamins C and E, B-complex and biotin.

Beta-carotene, Vitamins C and E are antioxidants that reduce hair loss.

Vitamins C and E help to keep hair healthy, shiny and lengthy.

All citrus fruits, tomatoes, cabbage, potato, strawberry are examples of good source of vitamin C.

Biotin prevents scalp from itches.
For this treat externally and internally.Keep ur body cool always



Drink more juices and plenty of water

Avoid stress,worries and tension

Dont use over dose Tablets for ur health problem due to that also hair falls and become grey for some persons

After Hair bath dry ur hair fully by sun light and fan dont use hair dryers for regular use

Have a deep sleep

Use mild and standard shampoo or shikaai

Before hair bath massage with gingely oil or other good oil with olive and Franch oil lightly along with it

Apply Fenugreek herbal and make it as paste with water

Apply lightly Castor oil like Franch oil,olive oil along with ur hair oil during night

Vegetables:

Carrot,Beetroot,Egg,Milk with honey,dates,green vegetables,meat,curd,ghee



1.Oily hair means take hair bath thrice with less oil on hair but more vitamin foods and minerals



2.Dry hair means weekly twice with medium oil or more oil depending on ur hair length with foods and juices



3.Oily+dry hair means weekly thrice hair bath two times oil bath and one time normal hair bath without oil.Juices and carrot
for food habits- stop eating junk foods, aerated drinks. have lots of fruits and vegetables. Bhringraj oil of biotique is really good and stops hair fall. Good night sleep and tension free mind is also necessary. Dont colour your hair. Go for trimming every3-4months.
I have found some good tips in following link, It may be good for you too

http://www.beautifulhamesha.com/Hair-Gro



http://www.beautifulhamesha.com/Hair-Fal



http://www.besttipszone.com/
The food item that is rich in iron will help you to recover from this hair fall problem. The food items which consists of coconut is advisable.
corn flakes and coconut oil
rosemary oil can help to prevent hair fall....try it..
bajaj almond drop oil is better for hair growth