I am African American and would like to know also if vitamins or Biotin do not help, what does?Does Biotin vitamins speed up hair growth? If so which vitamins are best?
Biotin does help keep your B vitamins which helps in hair/nail growth. Also eating salmon and foods rich in Omega-3 is good too. You don't need an expensive brand just your standard biotin vitamin bottle sold at walmart,target or GNC will work. It costs about 5 dollars.
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