How do I gain maximum hair growth without spendingm money?

I am not sure how much prenatel vitamins cost. they arent really that expensive, and you dont have to be pregnant to take them. not only does it make your hair grow.. but your nails as well, and fastHow do I gain maximum hair growth without spendingm money?
Vitamins for hair growth

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Reduce Hair Loss With A Thorough Head Massage

http://www.askaquery.com/Answers/qn1681.How do I gain maximum hair growth without spendingm money?
Hair only grows a quarter of an inch to a half an inch a month and if you trim too often you could lose that growth. Keep hair well moisturized and protected. Take a multivitamin with biotin. Stay away from heat and too much manipulation.
brush ur hair a lot and massage ur scalp
praying... praying a lot...
Flintstone vitamins.....contains same as prenatal vitamins.....helps with lots of things, but only take one a day! i have noticed a difference since my doc told me to stop spending all my money on other stuff.
Massage and stimulate your scalp. It is only with a healthy scalp that one may receive maximum hair growth. Stay away from perms and chemicals that are touted as being good for your hair as they only prey upon ones own insecurities. Think of it like growing a plant. It is what you do to the soil (in your case your scalp) that really makes a difference in your plants growth.
eat vegetables or take vitamins rich in zinc
a healthy diet, and scalp stimulation (like a deep kneading) as well as making sure your scalp is in the best condition to grow hair (no build up of anything) and I have noticed in my business that people's hair seems to grow faster in the summer, I can't help but think that it's due to more fresh air and sunshine!