How long should you massage your scalp to help stimulate your root's for better hair growth?

I know that you're supposed to massage your scalp with your fingertips, in a circular motion to help stimulate your root's, for better hair growth, but how many time's a week and how many minute's, should you do it for?How long should you massage your scalp to help stimulate your root's for better hair growth?
I have never heard of that before...but I'd guess that five min. or so should be good. (That's about how long I do my protien treatments and such) ...and 2-3 x's a week would be enough.





0.o





--JesseHow long should you massage your scalp to help stimulate your root's for better hair growth?
Hair growth should also be promoted from the inside too by taking 2 tbls. of heinz apple cider vinegar in a glass of water 2-3 x day or before a meal, if dieting. Vinegar has 93 vitamins and minerals so hair will grow. It gets rid of dandruff, acne, aids digestion and makes hair and nail grow.