i know this sounds detrimental, but getting a trim every once in a while will actually aid hair growth ;) also, I've been taking Biotin supplements (1mg/1,000mcg to 5mg/5,000mcg) for the past couple of months and definitely see a significant difference in my nail growth and hair growth... prenatal supplements will promote your hair;nail growth ;) it's not GUARANTEED, some people don't see results, but it's definitely worth the try...
as for extensions, it'll probably be tempting to put them back in, but they'll only damage your hair and may cause the hair to fall out in some spots.... don't dye your hair in this re-growth stage ;) good luckI've Just Taken My Hair Extensions Out, And Have A Bob Hair Cut, Is There Anyway To Speed Up Hair Growth?
I've been thinking about getting mine out as well... not looking forward to it, though.
The best things I've found are regular haircuts (seems counterintuitive, but it works) and taking prenatal vitamins, which will also make your nails grow faster and become less brittle.
I also suggest not coloring your hair, or at least not bleaching it or overdoing highlights or whatever... Peroxide has always hurt my hair and leads to breakage.
You have to keep the ends trimmed so that you don't develop split ends. You also have to stimulate your scalp. If you keep your scalp healthy, your hair will grow. When you wash your hair,take time to massage and stimulate your scalp. Eat right and take a multivitamin every day.
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