Maximum hair growth?

what are the best vitamines to take to get maximum hair growth?i hear prenatal vitamims work? i am 13, and weight about 80 pounds.Maximum hair growth?
other than shoving pills down your throat, here are ways to promote hair growth:





1. Massage your scalp for 60 seconds every morning and night. This promotes healthy blood flow and helps hair grow faster and stronger.





2. Don't wash your hair everyday. Unless you hair is filthy, shampooing your hair daily can strip your hair of it's natural oils that help it grow.





3. Don't constantly comb/brush your hair. This makes your hair weak.





4. When heat styling, use a heat protectant to keep your hair healthy and mantain a healthy growth pattern.





5. Eat healthy. Don't go on a diet or anything, but veggies and dairy products and plenty of water everyday can have a dramatic difference in how quickly your hair grows.Maximum hair growth?
WoW you are a small 13 yr old. There are different vitamins out there but first you need to ask your mom for permission. You can take vitamin E and Bioton (i think that is how that is spelled). Just a good multi vitamin is good to take. I personally wouldn't advise you to take a prenatal vitamin because with your age you dont know what affect it will have on you. Just maintain a good diet and get your mom or someone you trust to help you pick out a good vitamin for you.
yeah prenatal pills work good but there are also some very good shampoos that do the job head and shoulders also works good b/c it makes your hair strong
I'm 13 too