no food will make your hair grow faster, it grows how it grows. but eating lots of fruits and vegetables will give you vitamins that will make you hair healthier stronger and less likely to break or have split ends. vitamin e capsuls are great too.What foods can you eat to speed up hair growth?
lots of protein will help your hair grow and things with b vitamins like whole wheat bread eggs bacon meat cheese nutsWhat foods can you eat to speed up hair growth?
I have heard that gelatin is good for your hair and nails. I take Biotin-a B-vitamin and it makes a huge difference. My nails are much stronger and my hair grows faster. It also speeds up your metabolism. Also, for your hair, make sure you trim it about every 6 weeks. Thats' how I grew mine out (it's past my waste now).
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