A good Multi-Vitamin will do the trick. Multi Vitamins has more nutrition then a hair vitamin. Hair vitamins only carry certain amount of nutrition you need. It will be best to take capsules or liquid vitamins to get more benefit. Liquid as well as capsules vitamins adsorb more faster then a tablet. Tablet don't adsorb quickly enough and you only get half the benefit from a tablet. Also, try to go to a health store like Whole Foods, Vitamin Shoppe, etc to get vitamins. These vitamins are effective, but pricey.High quality brands are the best type of vitamins to take. But if it can't fit in your budget or you need something cheap just go to you regular local Drug Store near you. Try to find something that works for you whether it is a mulit vitamin, hair vitamin, separate vitamin, etc. Hair will grow if it stay healthy and if the hair is well taking care of as well. Not just only from a vitamin.What is the best hair growth vitamin?
I hear Bosley work well
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