I want to grow my hair long, I heard of biotin and saw palemto ( i think I misspelled that) I'm a highly physically active 23 year old athlete, my hair grows relatively fast, I want to speed up the process so it can grow relatively long and healthy, what do you guys reccomend??What's the best hair growth multivitamin or vitamin to buy? I want to grow out my hair, and I want it now.?
Your hair grows at half an inch a month, you can't 'speed it up';.What's the best hair growth multivitamin or vitamin to buy? I want to grow out my hair, and I want it now.?
The best thing you can do is take the vitamin called biotin for your hair, skin, nails. It contains all the vitamins you need for healthy skin,hair,and nails. The healthier your hair is the better it well grow.
Nothing speeds up hair growth, supplements can contribute to the overall condition of the hair, but they can't cause your follicles to push the hair out any faster.
Also, get trimms regularly.
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