Can you give the best diet for good hair growth?

Eat rich iron minerals contained foods like dates.





The below link may help you.Can you give the best diet for good hair growth?
BF: 1 SMALL BANANA, 2 SLICES CANTALOUPE, 2 SLICES PINEAPPLE, 1 SMALL ORANGE+ CHICKPEAS, 2 DATES, 1 GLASS MILK





SNACK: FIGS, ALMONDS





LUNCH: CABBAGE, ICEBERG LETTUCE, CARROTS, SWEET POTATOES, GREEN PEPPER, GARLIC, ONIONS, AVOCADO, SEEDS, 1 SLICE CHEESE, GRILLED CHICKEN, BROWN RICE





SNACK:


1 EGG, ASPARAGUS, MUSHROOM





DINNER:


LENTIL SOUP, TUNA, SPINACH, 4 WALNUTS, 1 TOAST





DESSERT:


MILK%26amp; DARK CHOCOLATECan you give the best diet for good hair growth?
Apply Castor oil, Lime seed powder mixed with milk.


For Better results, consult doctor.
green leafy vegetables, lima beans

skin cream