How much Biotin should i take for maximum hair growth????(safe amount)?

i bought some biotin pills cause i read that they make your hair grow faster and i need mine to grow out for sports and stuff. so right now my hair is like at my collar bone i wanna grow it out like a little above my boobs. so i bought biotin and each pill is 500mcg and i've taken 2 today but i was wondering to get the maximum hair growth and safetly what is the safe amount for me to take? and each pill is 500mcg please help! thank you! i didnt try to take more it says 1 pill but i took 2 on accident but nothings happened to me like dangerous i just dont know what is the safe but effective amount! thank you!!!How much Biotin should i take for maximum hair growth????(safe amount)?
i bought 5000 mcg super potency biotin and it works great! You take one a day and you can buy it at walmart.How much Biotin should i take for maximum hair growth????(safe amount)?
None because it's pointless. Take a multivitamin, eat enough protein, drink enough water, that's what you need. Biotin is water soluble so you can't overdose on it, you pee most of it out, your body can only absorb so much of it in a day.
im thinkin 2 but it really depends on how old you are the younger you are the less your body can handle, like say if your 13-15 take 2 buy if your 16 or higher id say take 3 but ask your doctor first before you take that many and ask him how many jsut to be sure
i take 3 everyday, but i have the 1000mcg ones.